Core Design Pilates - Gainesville Premiere Pilates Studio - Core Design Pilates - Gainesville Premiere Pilates Studio

Redcord Redcord is a unique system of exercise using ropes and slings suspended from the ceiling that provide controlled instability to challenge the body safely and effectively.

Look Better You will LOOK BETTER with an improved posture, flattened stomach, and toned thighs and buttocks

Want to increase your balance?

Feel Better You will FEEL BETTER by relaxing and streching tight muscles, relieving back pain, soothing neck pain and healing joint pain through movement.

Want to increase your flexibility?

Perform Better You will PERFORM BETTER by increasing strength and flexibility, achieving maximum joint integrity, and enhancing focus and concentration.

Want to increase your core muscle strength?

Gainesvile's Premiere Pilates Studio

Pilates is a total body conditioning system with emphasis on the deep abdominal and back muscles that are called the core. These muscles keep the body balanced and give support to the spine. When given the proper training the core muscles give the body a long, lean appearance.

At Core Design Pilates, we will assist you in the results you are looking for. Whether it is for toned abdominal muscles, relief from back, neck or shoulder pain; or overall fitness, you will receive the highest standard in classical Pilates instruction. At Core Design Pilates, we encourage you to take the Joseph Pilates challenge:

"In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions you will have a whole new body".

When excellence in Pilates training meets consistency in Pilates practice, the promise of a "new body" occurs.

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