Pilates Mat Classes are an easy and affordable way to learn how Pilates can benefit your body. Classes are 50 minutes in length. All Pilates Mat Classes are drop-in, there is no need to schedule. However, space is limited to 10 students, first come, first serve.

• Classes range from $12-$15.

Beginner Mat Class

Beginner Mat Class contains the fundamentals of all Pilates exercise. It is the building blocks of the Apparatus Instruction. You will learn how to initiate exercise from the "powerhouse", learn Pilates "vocabulary" and feel the difference classical Pilates can make in your body. This class is appropriate for those who are new to Pilates as well as those who want to immerse themselves in the basics.

Beginner/Intermediate Mat Class

This class is safe for those who are knowledgeable of the basic Pilates exercises and ready to add the challenge of several Intermediate exercises. Beginner/Intermediate Mat Class may include props such as the small ball, the magic circle, and/or the bar.

Please check our class calendar for days and times of classes.

Notes:

• Classes are designed for only healthy bodies.  Those with physical challenges and/or injuries will want to have the special attention that Pilates Apparatus instruction gives.
• If you have any questions regarding whether Mat Classes are appropriate for your body or what level of mat class is right for you, please contact us at 770-861-8693.